Ishikawa Calcium Black Beans

Since I have experienced broken bones myself, I know the fear that osteoporosis can cause in one's daily life.
Because of this experience, I want everyone to care for their health so that they can enjoy every day with a smile on their face.
Based on this idea, I devised 5 conditions for keeping our bones healthy. Please follow these steps to keep healthy everyday!

Coaches others in exercises at local community centers to prevent falling accidents.
Also active in other projects to invigorate local communities,
such as tree planting projects and issuing regional currency.

Compared to the young, the elderly have brittle bones that fracture easily, and once fractured do not mend readily.
Such fractures often result in confinement to bed. Most bone fractures among the elderly happen due to a fall. As we get older, or overall motor sensation deteriorates, it becomes more difficult for us to stand, and we begin to walk be scooting our feet. It is important for us to exercise every day to maintain healthy bodies and prevent falls.

Perform sufficient preparations and stretching before and after exercising.
Perform each movement only to the extent to which you are comfortable.
Perform each movement slowly and without a return action.
Do not exercise when you are not feeling well (when blood pressure is high, joints hurt, etc.).
Continue breathing, and count the number of repetitions you perform.